Resep Salad Ayam Panggang Kaya Serat dan Sumber Protein
Dilihat: 2292
MALAS makan nasi saat sarapan? Coba deh bikin salad ayam panggang yang kaya nutrisi.
Tentunya untuk membuat salad tak membutuhkan waktu yang lama. Bahkan salad juga dianggap lebih sehat daripada makan bubur atau nasi.
Dikutip dari buku Resep Salad Favorit yang disusun oleh Tim Ide Masak, Senin (15/6/2020) berikut resep lengkap salad ayam panggang bawang putih yang bisa jadi menu sarapan spesial. Yuk dicoba!
Kategori: Salads
Bahan-Bahan
- 200 gr daging ayam tanpa tulang, iris tipis 1 x 2 cm
- sdt masing-masing daun basil, garam, lada, dan bawang putih bubuk
- 100 gr wortel, iris korek api, rebus
- 30 gr keju fetta, iris dadu
- Daun lettuce, iris tipis halus
- Cabai bubuk
Saus :
1 siung bawang putih, cincang
1 kuning telur
50 ml minyak zaitun
2 sdm air jeruk lemon
sdt masing-masing daun basil, lada, garam dan mustard bubuk
sdt saus worcestershire
1 kuning telur
50 ml minyak zaitun
2 sdm air jeruk lemon
sdt masing-masing daun basil, lada, garam dan mustard bubuk
sdt saus worcestershire
Cara membuat
1. Saus: Haluskan bawang putih dan kuning telur dengan blender, tuangi minyak zaitun, jeruk lemon, bumbu bubuk dan saus Worcestershire. Aduk rata hingga mengental seperti mayones;
2. Campur basil, lada, garam dan bawang putih bubuk. Lumuri pada ayam lalu panggang selama 6-10 menit hingga matang. Angkat;
3. Pada wadah saji susun daun lettuce. Beri atasnya irisan wortel, keju dan ayam panggang. Sajikan bersama saus dan taburan cabai bubuk.
2. Campur basil, lada, garam dan bawang putih bubuk. Lumuri pada ayam lalu panggang selama 6-10 menit hingga matang. Angkat;
3. Pada wadah saji susun daun lettuce. Beri atasnya irisan wortel, keju dan ayam panggang. Sajikan bersama saus dan taburan cabai bubuk.
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